BOOK NOW
Stretch? or not to stretch? I am so confused, Help!

Stretch? or not to stretch? I am so confused, Help!

Why Stretching Matters – And How a Physiotherapist Can Help You Do It Right At the Jersey Sports & Spinal Clinic (JSSC), we see it all the time — people who train hard, work long hours, or live sedentary lives, but skip one of the most important parts of physical...
Plyometric Training, what is it?

Plyometric Training, what is it?

Plyometric Training: Unlock Explosive Athletic Performance at JSSC Are you an athlete aiming to jump higher, run faster, or hit harder? Or perhaps you’re a weekend warrior looking to add more speed and strength to your game? At Jersey Sports & Spinal Clinic...
Is Mobility work the same as stretching?

Is Mobility work the same as stretching?

Mobility training is an essential component of any fitness routine. It involves exercises and movements that improve the range of motion and flexibility in your joints and muscles. By incorporating mobility training into your workouts, you can enhance your...
Exercise: The Key to a Longer Healthier Life

Exercise: The Key to a Longer Healthier Life

  In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life in Jersey. We often find ourselves overwhelmed with business, stress, anxiety, and sometimes a sense of overwhelm. And there’s never enough time, right?...
How many physio treatments will I need?

How many physio treatments will I need?

One of the most common questions that clients ask is “How many physio sessions will i need?”  Unfortunately, there is no one-size-fits-all answer to this question. Physiotherapy is an essential part of the recovery process for many injuries and...
Treadmill or “dreadmill” running: friend or foe?

Treadmill or “dreadmill” running: friend or foe?

  Let’s talk about the dreaded treadmill, or as some call it, the “dreadmill.” We all know that running on a treadmill can be a bit boring and stuffy, but it does have its benefits. For starters, it allows us to keep up with our training even...