Running Strength and conditioning Timetable

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DAY	TIME	LEVEL
Mondays	5.30pm – 6.30pm	All
Tuesdays	7:30am - 8.30am 5.00pm - 6.00pm 6.05pm - 7.00pm	All Beginners All
Wednesdays	5.30pm - 6.30pm	All
Thursdays	7.30am – 8.30am 5.15pm – 6.15pm 6.20pm – 7.20pm	All All All

DATES OF TERMS

Term 1

Monday 9th January 2023 – Monday 27th March 2023 (Half term 13th February – 17th February)

Term 2

Monday 17th April 2023 – Monday 17th July 2023 (Half term 29th May – 2nd June)

Summer

Monday 31st July 2023 – Monday 21st August 2023 (SUBJECTTO AVAILABILITY DUE TO DECREASED OFFERING)

Term 3

Monday 4th September 2023 – Monday 11th December 2023 (Half term 23rd October – 27th October)

TERM PAYERS ONLY INTERMEDIATE:

Term 1		11 week term	£247.50
Term 2	Mondays	10 week term	£225.00
Term 2	Tuesdays	12 week term	£270.00
Term 2	Wed, Thurs & Fri	13 week term	£292.50
Summer		4 week term	£90.00
Term 3		14 week term	£315.00

DIRECT DEBIT CHARGES: (EXCLUDING BEGINNERS CLASSES)

Annual Fee Mondays

£65.23 per month

Annual Fee Tuesdays

£69.38 per month

Annual Fee Wed & Thurs

£71.25 per month

BEGINNERS FOUNDATION COURSE + 1 HOUR 1-2-1 ASSESSMENT:

Term 1	11 week term	£399.99
Term 2	12 week term	£419.00
Term 3	14 week term	£464.00

FOR FURTHER INFORMATION:

Please contact the Clinic on (01534) 490312 or email reception@physiojersey.com

VENUE:

The Jersey Sports & Spinal Clinic
First Floor, The Island
Medical Centre (IMC),
14 Gloucester street,
St Helier,
Jersey,
JE2 3QR

Please contact the Clinic on (01534) 490312 or email reception@physiojersey.com

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Just a quick line to say thank you for helping me with my injury back in the spring and thank you for telling me to "get a goal to work towards". On Sunday I completed the Dublin Marathon in 4:13 after I had thought there was no chance I'd ever do one! I wouldn't have done this without your treatment, encouragement and advice back then. Thanks a million.

KATE HARBEN

The outstanding quality of personal care and highly individualised treatment is evident in all my contact with the clinic

Tom McKeon

Rebecca Loughlin

Could not recommend Jersey Sports and Spinal Clinic enough, After several weeks of pain at work I finally decided that I needed to see a physio. From my first appointment Alex came up with an ideal treatment plan that would get me back to feeling comfortable with my duties at work again. Even after the first session there was a noticeable change and after several weeks of treatment I have complete mobility and have been happily discharged from the clinic. Everyone I met there was welcoming and professional from the beginning until the end and I appreciate everything that was done to help me return to normal. Thank you so much guys!

Simon Mackenzie

After weeks of achilles pain when running, I finally made the call to Jersey Sports & Spinal. Luke was brilliant, quickly diagnosed the problem and put me on a tailored rehab exercise and return to running programme. I’d recommend Jersey Sports & Spinal to anyone with running injuries or niggles. The team is professional and friendly and the care and support is excellent. Also, the running specific S&C class is great for injury prevention (and lots of fun!) I’m now back running pain free. Thanks Luke, Kelsei and the team!

Elizabeth De Gruchy

With the amazing help of Nigel and Lisa after slipping a disc in early June 2018, they had me back up on my feet and moving again within 6 weeks with their professional, kind and encouraging approach. The 1:1 physio sessions with Lisa were amazing. She was always professional, knowledgeable and understanding, resulting in benefits being seen from the outset. The pilates classes with Nigel and Kelly were challenging yet very enjoyable; they adapted exercise so that the session was inclusive. Following this event and with help and guidance from Lisa and Nigel, I joined a fantastic running group and managed to complete a C25K all which helped me get my confidence back. In keeping up the pilates classes and being supported and guided by Nigel, I started doing longer runs completing my first ever half marathon distance in June 2020. I know that a lot of this has been down to the constant help and advice from Nigel, Lisa and Kelly. In 2020, I joined Luke, Nigel and Caitlin's 'Running Strengthening and Conditioning' classes, which are very challenging and hard work, but I come out feeling so good. With their help and guidance, I went on to complete 5 virtual Half Marathons; each time getting a new PB. This year I have a much bigger challenge in sight and - I am condiment that with the continued help from the whole team at Jersey Sports and Spinal Clinic, through the 1:1 physio sessions with Lisa, Pilate classes with Nigel and Kelly, and Strengthening and Conditioning classes with Luke and Caitlin, I know I'll achieve my goals. The whole team are amazing! I can't recommend them enough; they all really have a deep understanding and thorough knowledge of their specialist areas. They are most importantly, friendly, approachable and easy to talk to. They are my first port of call when I have an injury. Thank you to the whole team for your continued support, help and guidance. Liz de Gruchy

Gorete Figueira

I went to see Luke before my surgery for herniated disk, and had after care physio. He was excellent always checked on how i was getting on and was always very helpful. Thank uou highly recommended.