Blog
Blog
Bone Stress Injuries, Shin Splints or Stress Fractures, Help! I am so confused!
Understanding Bone...
What to expect after your Hip or Knee Replacement
Your Hip or Knee...
Persistent pain- yes, there is light!
Rethinking...
Project Run Charity: Collecting Trainers for Those Who Need Them Most
We aim to collect preloved trainers and ship them to South Africa in time for distribution to those in need regardless of the running distance; from Comrades Marathon to the weekly park runs
Back Pain: How Running Can Help, Not Harm
Exciting new evidence has suggested that running is not necessarily harmful to those suffering back pain. It could in fact be helpful.
Plan your Post -Op recovery by booking your Physiotherapy Pre-Op
Post-operative...
Osgood Schlatters Disease: Understanding and Managing Knee Pain in Sporty Children
One of the most...
Do you have a pang in your posterior?
A pain in the...
Walk away from recurrent back pain
Lower back pain is...
Muscle Cramps
Cramps are a...
Tennis Elbow- Frustratingly, I can’t even take the carton of milk from the fridge!
Are you...
“I don’t need a full assessment. 30mins will be ok- I know the diagnosis”
Intro_part1 When...
Nuisance Rotator Cuff Injuries and Rehab in Jersey
Shoulder pain for...
Grinding knees, should I be worried?
Why do my knees make a grinding noise? Should I be worried? What does it mean? Can a physiotherapist near me help?
Stretch? or not to stretch? I am so confused!
Stretching is an...
Help! Why do I need to train for power?
Power training is...
Everyone’s talking about Plyometric Training, what is it?
Plyometric...
Is Mobility work the same as stretching?
Mobility training...
Strength training? No, I don’t want to bulk up like Arnie!
Strength training...
Exercise, not all are created equal…
We are primarily a...
Exercise: The Key to a Longer Healthier Life
In today's...
Do I need physio? or Osteo? or Chiro? for my pain
Are you suffering...
How many physio treatments will I need?
The exact number of treatment sessions is difficult to say as every condition, every injury, everybody’s goals are different.
Will Physiotherapy help Arthritis?
Solution for Arthritis
Is good posture overrated as a reason for back pain?
Are you tired of...
Treadmill or “dreadmill” running: friend or foe?
Treadmill running, does it add value to your training?
Corporate Wellbeing in Jersey
Soft Tissue...
Top Sports Massage in Jersey
The Jersey Sports...
Yikes, my knee hurts when I run. Should I stop?
The most common...
Glute force: why big, strong bum muscles matter
Everybody knows...
Back pain – ‘Bad’ posture is not the villain
We have probably...
New Physiotherapist – Claire Boote
A Warm Welcome to...
Sports Massage – What is it and do I need it?
The Jersey Sports...
Lisa Mann talks to the Bailiwick Express
Little and Often...
December 2022 Newsletter Summary
Happy New Year to...
Top 10 tips to a healthier back
Remember that...
15 things you didn’t know about back pain
Scientific...
Advice for back pain issues in the workplace
Here is a list of...
Employee Advice for back pain issues in the workplace
Here is a list of...
Testimonial: Laura from Jersey Girls Run
Making the...
National back care week
This week is...
Marathon tips
Nothing...
How to prepare for a Marathon
Your marathon...
Should I pull out of the Marathon?
It is such a tough...
The final few weeks before the Marathon
This is a key time...
What’s the Best Nutrition for the Marathon?
This information...
Park Run Testimonial
How often do we...
Back pain- Scaremongering health professionals and well intentioned friends
My MRI revealed a...
The Science of getting strong and preventing injury
“This is even more...
Running together
Like most exercise...
Celebrating 10 years
What an exciting...
Couch to 170km by Simon Todd
Firstly a huge...
Running Strong by Eliot Lincoln
"I’ve been running...
Mission Accomplished!
I did it! Thames...
Running S&C Course
I have been a...
How Many Steps Did You Manage Today?
As physios we are...
How to get the best from your new exercise routine – the COVID-19 way
Luke is a keen...
Suddenly you’re in an off season. A run-a-holics guide to coping in a COVID-19 lockdown.
There I was in...
How to make new habits a success in Lockdown; Go and grab a daily snack!
As Physios whose...
Getting used to change; COVID-19 style
We often have very...
Runners (and other Sports people alike): How to prevent training errors a.k.a. injuries
I finished my last...
Newsletter May 20th
Hello everyone, I...