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At 91, She Wanted More Than Recovery—She Wanted Her Life Back

At 91, She Wanted More Than Recovery—She Wanted Her Life Back

Jun 25, 2026

At 91 years old, Lisa Mann’s mother wasn’t looking to simply recover from hip surgery—she wanted to get back to the life she loved. Her story is a powerful reminder that age isn’t what determines our quality of life; movement is. In this article, Lisa explores the striking differences she sees every day between people who stay active and those who gradually lose mobility through inactivity. Discover why movement is the foundation of strength, independence, confidence, and healthy ageing, and learn how even small, consistent actions can help you maintain your quality of life for years to come. Whether you’re 40, 60, or 90, it’s never too late to start moving more and investing in your future health and wellbeing.

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Marathon Recovery: How to Recover Well After a Marathon or Half Marathon

Marathon Recovery: How to Recover Well After a Marathon or Half Marathon

Apr 24, 2026

First of all — well done. Whether you’ve just completed your first half marathon or your tenth full marathon, crossing that finish line is a huge achievement, and one that deserves to be celebrated. The months of early mornings, long runs, and hard work have paid off. But your body’s work isn’t quite done yet. Once the adrenaline fades and the medal is around your neck, recovery begins — and how you manage the next few days and weeks matters more than most runners realise.

Here at our clinic in Jersey, we see a lot of post-race runners, and the ones who bounce back best are those who treat recovery with the same respect they gave their training. This guide is here to help you do exactly that.

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That Deep Ankle and Calf Pain? It Might Be Your FHL — And Here’s What To Do About It

That Deep Ankle and Calf Pain? It Might Be Your FHL — And Here’s What To Do About It

Mar 26, 2026

one of the most overlooked muscles in the lower body is a little thing called the flexor hallucis longus, or FHL.
Deep aching pain at the back of the ankle or into the calf
Soreness along the arch or underside of the foot
Pain when pushing off through the big toe — particularly noticeable going uphill or accelerating
Stiffness or a clicking sensation near the ankle
A general feeling of tightness that just won’t shift

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Arthritic Joints Aren’t Beyond Help: Physiotherapy can rescue them

Arthritic Joints Aren’t Beyond Help: Physiotherapy can rescue them

Jan 29, 2026

The outdated belief that arthritic changes are a one-way street to the operating theatre has held too many people back from getting the help they need. The reality is far more hopeful. With timely intervention and the right physiotherapy approach, we can often preserve joint movement, maintain function, and build strength that protects your joints for years to come. In many cases, our clients find that proper physiotherapy care significantly delays or even prevents the need for surgical intervention altogether.

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Why Athletes Struggle to Get Enough Sleep & Why It Matters

Why Athletes Struggle to Get Enough Sleep & Why It Matters

Nov 7, 2025

Sleep has become a hot topic in sports performance lately, and for good reason. Some professional teams are even hiring dedicated sleep coaches to help their athletes get better rest. While we’ve long understood the importance of nutrition and training, we’re only now beginning to fully appreciate how critical sleep is for athletic success.

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Changes to Aviva Healthcare Insurance provision in Jersey

Changes to Aviva Healthcare Insurance provision in Jersey

Aug 5, 2025

From September 1st, Aviva will enforce a nationwide capped fee structure. This represents a large reduction in the fees paid for physiotherapy assessments and treatments. Aviva’s position is non-negotiable. Our small business cannot deliver our high-quality services in our bespoke clinic for such a fee. With deep sadness and shared frustration, we will no longer have a contractual arrangement with Aviva.

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Why Strength Testing Matters: The Role of Dynamometry in Your Rehab Journey

Why Strength Testing Matters: The Role of Dynamometry in Your Rehab Journey

Jun 21, 2025

we believe that the inclusion of dynamometry is important, – rehabilitation should be precise, purposeful, and rooted in evidence. That’s why every clinic room is equipped with state-of-the-art dynamometers, and for our athletes, VALD Force Plates provide an additional layer of performance analysis. It’s all part of our commitment to being forward-thinking, data-driven, and clinically excellent—delivering care that’s truly personalised and measurable.

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Why We Rarely Prescribe Clams ( – And Why It’s Worth Asking Why Others Still Do)

Why We Rarely Prescribe Clams ( – And Why It’s Worth Asking Why Others Still Do)

Jun 12, 2025

At The Jersey Sports & Spinal Clinic, we’re often asked why we don’t include “clam” exercises in our hip rehab programs—especially for those with hip impingement or FAI Syndrome. The answer is simple: the evidence has moved on. Here’s why we rarely prescribe clams anymore, and what we’re doing instead to get better results for our patients.

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