Blog
Blog
Corporate Wellbeing in Jersey
Soft Tissue Therapy for Jersey’s corporate workforce Wouldn’t it be amazing, if, in the middle of the working day you could have a 20-minute massage treatment without having to leave the building? If a highly qualified and experienced Soft Tissue Therapist could come...
Cupping – My first experience
Katie, our new Soft Tissue Therapist, sometimes uses mobilisation cupping alongside her other modalities of massage, hands-on therapies, stretches and movements to encourage tissues to “release” and move more easily. This can also help as part of a treatment when you...
Top Sports Massage in Jersey
The Jersey Sports and Spinal Clinic is pleased to welcome Katie Guest to the team as another new therapist. Katie is a Soft Tissue Therapist, offering sports massage and soft tissue therapy, and joins our other recent recruit, Physiotherapist Claire Boote. This will...
Yikes, my knee hurts when I run. Should I stop?
The most common site for pain in recreational runners is the knee. But does running worsen knee pain and cause osteoarthritis? A study from Canada shows that many people – including health professionals – believe running might be harmful to knee joints, particularly...
Glute force: why big, strong bum muscles matter
Everybody knows some anatomy these days. Anyone under the age of 40 will probably have seen social media posts purporting to give you the best exercises for you to build your glutes. However, most of what you hear from such “gym-fluencers” is about how the bum...
Back pain – ‘Bad’ posture is not the villain
We have probably all suffered a bout of back pain in our lifetimes, more commonly in adulthood. Usually, it is a one-off. However, back pain is the leading cause of disability worldwide. For 25% of people who develop back pain, it can become persistent, disabling and...
New Physiotherapist – Claire Boote
A Warm Welcome to Claire Boote We are delighted to announce that a new physiotherapist has joined our ever-expanding, highly skilled team. Claire Boote joined us in late January and is now available for physiotherapy appointments. You can find her on our online...
Sports Massage – What is it and do I need it?
The Jersey Sports and Spinal Clinic are pleased to be offering Sports Massage and Soft Tissue Therapy from 20th February onwards. Bookings are now open online or over the phone. It is a treatment we have long been asked for – you asked and so we answered! Many of you...
Lisa Mann talks to the Bailiwick Express
Little and Often Is The Key To Success! Lisa Mann, Director and Physiotherapist here at the Jersey Sports and Spinal Clinic was recently asked by the Bailiwick Express for her top under-rated wellbeing advice. Of course, Lisa was happy to contribute.... Forget...
December 2022 Newsletter Summary
Happy New Year to all our patients. We know not everyone chooses to receive marketing emails and communication newsletters, so for anyone who missed the last newsletter in December, here is a summary of it for you. You can read the full newsletter here if you wish....