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December 2022 Newsletter Summary

December 2022 Newsletter Summary

Happy New Year to all our patients. We know not everyone chooses to receive marketing emails and communication newsletters, so for anyone who missed the last newsletter in December, here is a summary of it for you. You can read the full newsletter here if you wish....

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Top 10 tips to a healthier back

Top 10 tips to a healthier back

Remember that prevention is better than cure -follow the 20:20 rule: every 20 minutes move for 20 seconds When you experience back pain, try to continue your normal activities as much as you can When in pain keep active and take over the counter medication (always...

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15 things you didn’t know about back pain

15 things you didn’t know about back pain

Scientific research in the area of back pain has progressed in recent times and it is challenging widespread beliefs held about the condition that seems to plague so many people. Back pain is common and normal Eighty percent of people will experience an episode of...

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Advice for back pain issues in the workplace

Advice for back pain issues in the workplace

Here is a list of simple do's and don'ts from the HSE that will help you deal with back pain issues in the workplace. For more information please contact Nigel Mann 01534 490312 at The Jersey Sports & Spinal Clinic. Q. What can I do to help a worker with back...

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Employee Advice for back pain issues in the workplace

Employee Advice for back pain issues in the workplace

Here is a list of simple do's and don'ts from the HSE that will help you deal with back pain and let you get on with your life. For more information please contact Nigel or Lisa Mann at The Jersey Sports & Spinal Clinic 01534 490312. DO'S Do stay as active as...

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Testimonial: Laura from Jersey Girls Run

Testimonial: Laura from Jersey Girls Run

Making the decision to transform yourself through regular exercise, a healthy diet and a commitment to mental wellbeing is no small task. But for Laura Storey it was the start of a journey that transformed her into a regular runner and inspired her to set up Jersey...

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National back care week

National back care week

This week is National Back Care Week BACK AND NECK PAIN ARE ONE OF THE MOST COMMON WORK RELATED CONDITIONS IN JERSEY According to the UKs Health and Safety Executive, muscle, bone and joint disorders are the most common cause of occupational ill health in Great...

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Marathon tips

Marathon tips

  Nothing beats the achievement of training for a marathon. However there are lots of ways to maximise your training and the following leaflets may help. if you are in any doubt regarding an injury, please get a medical opinion.Remember that little niggles now...

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How to prepare for a Marathon

How to prepare for a Marathon

Your marathon maybe months away and your training schedule might not fully kick in for another month or 2 but its always a good time to start preparing your body. Marathon training is tough, but planning and preparation can make the marathon training and the race...

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Should I pull out of the Marathon?

Should I pull out of the Marathon?

It is such a tough decision to make but, honestly, sometimes it really is the best choice to make. So how do you decide whether to push on or pull out? Marathon training is a huge investment of time and energy. We sacrifice things to fit in the mileage. Gone are...

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