Everyone’s talking about Plyometric Training, what is it?

Oct 22, 2023

Plyometric Training: Boost Your Athletic Performance!

Are you looking to take your athletic performance to the next level? If so, you may want to consider booking into our Sports Injuries clinic.  Incorporating plyometric mobility training into your workout routine is key. Plyometric exercises are explosive movements that can help improve your power, speed, and overall athletic performance. In this blog post, we will explore what plyometric mobility training is and provide some examples to get you started.

What is Plyometric Training?

Plyometric  training, also known as plyometrics, plyo, or jump training, is a form of exercise that focuses on explosive movements. It involves using your muscles to generate maximum force in a short amount of time. Plyometric exercises typically involve jumping, hopping, or bounding movements that require both strength and coordination.

The Benefits of Plyometric Training: Incorporating plyometric exercises into your workout routine can offer numerous benefits. Here are just a few:

  1. Increased Power: Plyometrics are designed to improve your ability to generate power. By training your muscles to contract quickly and forcefully, you can enhance your explosive strength and speed.
  2. Improved Athletic Performance: Whether you’re a basketball player looking to improve your vertical jump or a sprinter aiming to enhance your acceleration, plyometric mobility training can help you excel in your chosen sport.
  3. Enhanced Muscle Strength: Plyometric exercises engage multiple muscle groups simultaneously, helping to strengthen your legs, core, and upper body.
  4. Injury Prevention: Plyometrics can improve the elasticity and resilience of your tendons and ligaments, reducing the risk of injuries such as sprains and strains.
  5. Time-Efficient Workouts: Plyometric exercises are typically short and intense, making them a great option for those with limited time for exercise.

Examples of Plyometric Mobility Exercises: Ready to give plyometric mobility training a try? Here are a few examples to get you started:

  1. Box Jumps: Find a sturdy box or platform that is at a challenging height for you. Stand in front of the box with your feet shoulder-width apart. Bend your knees and swing your arms back as you prepare to jump. Explosively jump onto the box, landing softly with your knees slightly bent. Step down and repeat for the desired number of repetitions.
  2. Squat Jumps: Begin by standing with your feet hip-width apart. Lower yourself into a squat position by bending your knees and pushing your hips back. From the squat position, explosively jump as high as you can, extending your legs fully. Land softly back into the squat position and repeat.
  3. Lateral Bounds: Stand with your feet hip-width apart. Bend your knees slightly and jump laterally to one side, landing softly on the opposite leg. Immediately jump back to the starting position and repeat on the other side.
  4. Medicine Ball Throws: Stand facing a wall with a medicine ball in your hands. Lower into a squat position and explosively jump up while simultaneously throwing the medicine ball against the wall at chest height. Catch the ball on its return and repeat for the desired number of repetitions.

Remember, it’s important to start slowly and gradually increase the intensity and difficulty of your plyometric exercises over time. Always warm up properly before starting any high-impact exercise and listen to your body to avoid overexertion or injury. Book now

Incorporating plyometric mobility training into your workout routine can be a game-changer for athletes of all levels. So if you want your golf ball to go further, your cricket ball to go faster, to run faster, then you need to add plyometric training into your programme.  By incorporating these explosive movements into your training regimen, you can improve your power, speed, and overall athletic performance. So why wait? Start adding plyometrics to your workouts today and watch as you perform better! Book now