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Rotator Cuff Injuries and Rehab in Jersey

Nov 5, 2023

Rotator Cuff Injuries: That Sneaky Shoulder Pain Explained

Shoulder pain can be a real pain in the neck — literally. And here in Jersey, it’s something we see all too often. One of the most common culprits? Rotator cuff injuries. They can creep up gradually or strike suddenly after a fall or awkward movement — like an unwelcome guest that overstays its welcome.

🤔 So, what is the rotator cuff?

Your rotator cuff is a group of muscles and tendons that stabilise the shoulder joint and help it move smoothly. When these tissues become irritated, overloaded, or torn, you’ll likely feel it — with symptoms ranging from a dull ache and weakness to pain during movement or sleep.

⚠️ How does it happen?

Rotator cuff injuries fall into two broad camps:

  • Gradual overload: Think repetitive motions like throwing, lifting, or reaching overhead — common in certain jobs, hobbies, and sports. Over time, these movements can lead to microscopic tendon changes, even without a “big injury moment.”

  • Traumatic injuries: A fall onto your arm, an awkward twist, or reaching out suddenly to catch yourself can overload the cuff in one painful instant.

Interestingly, research shows that tiny tendon tears are common even in pain-free shoulders — so what really matters is how your shoulder is coping, not just what an image might show.

🧠 Don’t panic — but do get assessed

Whether your symptoms developed slowly or came on suddenly, the good news is that physiotherapy is a highly effective and non-invasive treatment for rotator cuff injuries.

At Jersey Sports & Spinal Clinic, we take a comprehensive approach. Your clinician will:

  • Thoroughly assess your movement, posture, and strength (using tools like a dynamometer)

  • Use special tests to pinpoint the cause of your pain

  • Create a personalised rehab plan based on your needs and goals

Not all exercises are the same. Some target mobility. Others build strength or power. That’s why your exercises must be carefully matched to where you are in the healing process — and where you want to go.

🛠️ What treatment might involve

  • Targeted exercise therapy

  • Manual therapy

  • Strapping or taping techniques

  • Advice on activity modification and return-to-work or sport planning

We focus not just on getting you out of pain — but on making sure your shoulder stays strong, stable, and protected from reinjury in the future.

🏀 Back to sport — the right way

Sometimes, being pain-free in day-to-day life isn’t enough — especially if you’re keen to return to rowing, basketball, cricket, netball, or other sports here in Jersey.

Your sport places unique demands on your shoulder. That’s why we include end-stage rehab tailored to your activity. It’s designed to help you feel confident, powerful, and ready to return — not just symptom-free, but sport-fit.

✅ Ready to get started?

If you’re struggling with persistent shoulder pain, don’t ignore it. That “niggly” feeling could be your rotator cuff asking for help.

The JSSC physiotherapy team are here to guide you — with expert assessment, personalised rehab, and ongoing support to get you moving well again.

👉 Click here to book your assessment today

Let’s get that shoulder sorted.

Book now to start feeling better today.