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What’s the Best Nutrition for the Marathon?

What’s the Best Nutrition for the Marathon?

This information is adapted from the work of Julia Mainstone, a Sports Nutritionist. The following is a guideline only. Please seek professional advice prior to commencing a Marathon. Nutrition plays a big part in getting the best results from training and achieving...

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Park Run Testimonial

Park Run Testimonial

How often do we hear “the dog ate my homework” or the adult equivalent that is “I don’t have time to exercise”? Each day we find strategies to help clients incorporate regular activity into their daily schedules and to incorporate specific exercise programmes to help...

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The Science of getting strong and preventing injury

The Science of getting strong and preventing injury

“This is even more relevant today as we stay in a lockdown for a few more weeks. One Jersey-based physiotherapist was preaching the powers of the strength and conditioning exercise long before it hit the mainstream, and is this year celebrating 10 years of helping...

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Running together

Running together

Like most exercise rituals, running has had its fads. It’s no longer simply the case of strapping on a pair of trainers and hitting the road, experts will have you believe you need the RIGHT trainers, the RIGHT diet and run the RIGHT way in order to get results....

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Celebrating 10 years

Celebrating 10 years

What an exciting few months we’ve had! We’ve been busy preparing for the 10th July, which marks the 10th birthday of JSSC, with a week’s worth of events, announcements and competitions. This is a time to not only celebrate, but also to thank you our loyal clients,...

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Couch to 170km by Simon Todd

Couch to 170km by Simon Todd

Firstly a huge thank you to you and the team for keeping me together and in one piece for yet another year. I went up to the Lake District last weekend to attempt the Lakeland 100 ultra marathon again. As you know I was still on crutches back in November post my op on...

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Running Strong by Eliot Lincoln

Running Strong by Eliot Lincoln

"I’ve been running seriously for about 12 years, since I was 32 and my wife was expecting our first daughter.  I decided it was time to get fit and found I had a talent for running.  Never having been given training, I just did what seemed right. For 10 years, I...

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Mission Accomplished!

Mission Accomplished!

I did it! Thames Path 100 mile Race The knee and hamstring didn’t bother me at all (even though the evening before and the morning of the race my hammy felt a tad sore and tight!) I was doing really well and was in the top 10 until mile 70 when unfortunately the...

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Running S&C Course

Running S&C Course

I have been a runner for about 6 or 7 years and have been really lucky with injuries. I did suffer from a few typical injuries for those beginning running at the outset in 2011 when I was training for the London Marathon, however the Jersey Sports and Spinal Clinic...

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