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Blog
Do I need physio? or Osteo? or Chiro? for my pain
Are you suffering from pain? Looking for a way to recover and feel better? Not sure if you need physiotherapy? Or chiro? Or osteo? Then look no further than physiotherapy in Jersey, Channel Islands with the Jersey Sports & Spinal Clinic. With our experienced and...
How many physio treatments will I need?
The exact number of treatment sessions is difficult to say as every condition, every injury, everybody’s goals are different.
Will Physiotherapy help Arthritis?
Solution for Arthritis
Is good posture overrated as a reason for back pain?
Are you tired of being told to sit up straight and fix your posture to avoid back pain? Well, you may be surprised to learn that good posture may not be as important as we once thought. For ages, bad posture has been vilified. It has been directly assumed to be the...
Treadmill or “dreadmill” running: friend or foe?
Treadmill running, does it add value to your training?
Cupping
What is Cupping and what are the benefits of Cupping?
Corporate Wellbeing in Jersey
Soft Tissue Therapy for Jersey’s corporate workforce Wouldn’t it be amazing, if, in the middle of the working day you could have a 20-minute massage treatment without having to leave the building? If a highly qualified and experienced Soft Tissue Therapist could come...
Cupping – My first experience
Katie, our new Soft Tissue Therapist, sometimes uses mobilisation cupping alongside her other modalities of massage, hands-on therapies, stretches and movements to encourage tissues to “release” and move more easily. This can also help as part of a treatment when you...
Top Sports Massage in Jersey
The Jersey Sports and Spinal Clinic is pleased to welcome Katie Guest to the team as another new therapist. Katie is a Soft Tissue Therapist, offering sports massage and soft tissue therapy, and joins our other recent recruit, Physiotherapist Claire Boote. This will...
Yikes, my knee hurts when I run. Should I stop?
The most common site for pain in recreational runners is the knee. But does running worsen knee pain and cause osteoarthritis? A study from Canada shows that many people – including health professionals – believe running might be harmful to knee joints, particularly...