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Do I need physio? or Osteo? or Chiro? for my pain

Do I need physio? or Osteo? or Chiro? for my pain

Are you suffering from pain? Looking for a way to recover and feel better? Not sure if you need physiotherapy? Or chiro? Or osteo? Then look no further than physiotherapy in Jersey, Channel Islands with the Jersey Sports & Spinal Clinic. With our experienced and...

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Is good posture overrated as a reason for back pain?

Are you tired of being told to sit up straight and fix your posture to avoid back pain? Well, you may be surprised to learn that good posture may not be as important as we once thought. For ages, bad posture has been vilified. It has been directly assumed to be the...

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Cupping

Cupping

What is Cupping and what are the benefits of Cupping?

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Corporate Wellbeing in Jersey

Corporate Wellbeing in Jersey

Soft Tissue Therapy for Jersey’s corporate workforce  Wouldn’t it be amazing, if, in the middle of the working day you could have a 20-minute massage treatment without having to leave the building? If a highly qualified and experienced Soft Tissue Therapist could come...

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Top Sports Massage in Jersey

Top Sports Massage in Jersey

The Jersey Sports and Spinal Clinic is pleased to welcome Katie Guest to the team as another new therapist. Katie is a Soft Tissue Therapist, offering sports massage and soft tissue therapy, and joins our other recent recruit, Physiotherapist Claire Boote. This will...

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Yikes, my knee hurts when I run. Should I stop?

Yikes, my knee hurts when I run. Should I stop?

The most common site for pain in recreational runners is the knee. But does running worsen knee pain and cause osteoarthritis? A study from Canada shows that many people – including health professionals – believe running might be harmful to knee joints, particularly...

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