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Tennis Elbow- Not just for Tennis players!

Feb 24, 2024

Tennis Elbow – Not Just for Tennis Players!

What it is, why it happens, and how JSSC can help you recover

Are you struggling with persistent elbow pain that’s interfering with daily life? You might be dealing with Tennis Elbow — and despite the name, you don’t have to play tennis to get it. In fact, less than 5% of tennis elbow cases actually occur in tennis players!

So, what is it really — and how can you find lasting relief? That’s where the team at Jersey Sports & Spinal Clinic (JSSC) comes in.

🎾 What Is Tennis Elbow?

Tennis elbow — medically known as lateral epicondylitis — is an overuse injury. It’s caused by repetitive strain on the forearm muscles and tendons that attach to the outside of the elbow. This can happen to anyone who frequently uses their hand, wrist, or elbow for work, hobbies, or sports.

Whether you’re a manual worker, gardener, musician, or desk-based professional, you could be at risk.

🧠 Key Symptoms to Watch For:

  • Pain on the outside of your elbow, radiating into the forearm or wrist

  • Discomfort during everyday tasks like gripping, lifting, typing, or opening jars

  • Stiffness or weakness in the wrist, forearm, or hand

  • Increased pain with wrist movements or elbow extension

If these symptoms sound familiar, a physiotherapy assessment at JSSC could be your next step toward recovery.

🏥 How Can JSSC Help?

Our expert physiotherapists are skilled in treating elbow pain — and we focus on treating the cause, not just the symptoms.

Your session at JSSC includes:

  • A thorough assessment of your elbow and surrounding areas

  • Special tests to pinpoint the source of the pain

  • A personalised rehabilitation program designed to restore mobility and strength

  • Advice on activity modification, ergonomic adjustments, and long-term prevention strategies

💡 A recent study shows that physiotherapy is more effective and cost-efficient than steroid injections for tennis elbow.

🎯 Returning to the Activities You Love

For athletes, especially tennis players, we don’t just treat the pain — we help you get back to your sport safely.
Your physio may assess:

  • Technique

  • Equipment (e.g., grip size, racquet string tension)

  • Training load and mechanics

Small changes here can make a big difference in preventing recurrence.

✅ Can Tennis Elbow Be Prevented?

Absolutely. Prevention strategies include:

  • Maintaining forearm strength and flexibility

  • Using correct technique and equipment

  • Addressing any underlying biomechanics that increase your risk

  • Seeking early intervention if symptoms arise

Even if you’ve had tennis elbow before, physiotherapy can reduce the risk of reinjury by ensuring:

  • Full tendon healing

  • Restored joint mobility

  • Reconditioned grip and movement patterns

🗝️ Key Takeaway

At Jersey Sports & Spinal Clinic, our physiotherapists are movement and rehabilitation specialists dedicated to helping you stay active and pain-free. Whether you’re managing tennis elbow or another musculoskeletal issue, we offer personalised, evidence-based care tailored to you.

Early treatment leads to faster recovery — don’t wait.
👉 Book your appointment now and let’s get you back to doing what you love, without pain.