We have probably all suffered a bout of back pain in our lifetimes, more commonly in adulthood. Usually, it is a one-off. However, back pain is the leading cause of disability worldwide. For 25% of people who develop back pain, it can become persistent, disabling and...
Remember that prevention is better than cure -follow the 20:20 rule: every 20 minutes move for 20 seconds When you experience back pain, try to continue your normal activities as much as you can When in pain keep active and take over the counter medication (always...
