My MRI revealed a spondylolisthesis. Various health care professionals told me to stop impact, avoid arching the back, take care with bending as disc herniation was also present, reduce activity, and strengthen my core because it was weak and my spine was unstable!...
Hello everyone, I hope this newsletter finds you safe and well. The weather has been nice to us and today sounds like it will be a scorcher! What a great day to get out and enjoy scenic Jersey in spring bloom. If you can’t get out and about, I’ve included...
