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Physio near me? We’re in St Helier

Looking for a Physio Near You in Jersey? We’re Right in the Heart of St Helier. Whether you’re recovering from knee surgery, dealing with back pain, or training for an ultramarathon, Jersey Sports & Spinal Clinic (JSSC) is here to support your recovery and...
Muscle Cramp! Causes and when to seek help

Muscle Cramp! Causes and when to seek help

Cramp! What Causes It and When Should You Seek Help? Insights from the Jersey Sports & Spinal Clinic physiotherapy team Cramps are a common yet often distressing experience — sudden, involuntary muscle contractions that can occur anywhere in the body. While they...
Rotator Cuff Injuries and Rehab in Jersey

Rotator Cuff Injuries and Rehab in Jersey

Rotator Cuff Injuries: That Sneaky Shoulder Pain Explained Shoulder pain can be a real pain in the neck — literally. And here in Jersey, it’s something we see all too often. One of the most common culprits? Rotator cuff injuries. They can creep up gradually or strike...
Stretch? or not to stretch? I am so confused, Help!

Stretch? or not to stretch? I am so confused, Help!

Why Stretching Matters – And How a Physiotherapist Can Help You Do It Right At the Jersey Sports & Spinal Clinic (JSSC), we see it all the time — people who train hard, work long hours, or live sedentary lives, but skip one of the most important parts of physical...
Help! Why do I need to train for power?

Help! Why do I need to train for power?

Unlocking Your Strength: The Power of Power Training At Jersey Sports & Spinal Clinic (JSSC), we work with individuals and athletes of all levels who want to move better, perform stronger, and train smarter. One of the most effective ways to do just that? Power...