If you’re an athlete, you’ve probably heard it a thousand times: eat well, train hard, and rest. But that last part? It’s easier said than done. Sleep has become a hot topic in sports performance lately, and for good reason. Some professional teams...
At The Jersey Sports & Spinal Clinic, we believe that the inclusion of dynamometry is important, – rehabilitation should be precise, purposeful, and rooted in evidence. Thatās why every clinic room is equipped with state-of-the-art dynamometers, and for our...
Looking for a Physio Near You in Jersey? Weāre Right in the Heart of St Helier. Whether you’re recovering from knee surgery, dealing with back pain, or training for an ultramarathon, Jersey Sports & Spinal Clinic (JSSC) is here to support your recovery and...
Cramp! What Causes It and When Should You Seek Help? Insights from the Jersey Sports & Spinal Clinic physiotherapy team Cramps are a common yet often distressing experience ā sudden, involuntary muscle contractions that can occur anywhere in the body. While they...
Why a 1-Hour Physiotherapy Assessment Is Essential to Your Recovery When you’re injured, it might seem like getting a diagnosis should be quick and straightforward. But at Jersey Sports & Spinal Clinic, we believe a comprehensive 1-hour assessment is the...
Rotator Cuff Injuries: That Sneaky Shoulder Pain Explained Shoulder pain can be a real pain in the neck ā literally. And here in Jersey, itās something we see all too often. One of the most common culprits? Rotator cuff injuries. They can creep up gradually or strike...
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