Are you experiencing elbow pain that just won’t go away? It might be tennis elbow, and no, you don’t have to be a tennis player to suffer from it! In fact, less than 5% of tennis elbow cases actually occur in tennis players. So, what exactly is tennis...
Stretching is an essential part of any fitness routine, and it is often overlooked by many people. Stretching is not only beneficial for athletes and fitness enthusiasts but also for those who lead a sedentary lifestyle. In this blog post, we will discuss the...
Plyometric Training: Boost Your Athletic Performance! Are you looking to take your athletic performance to the next level? If so, you may want to consider booking into our Sports Injuries clinic. Incorporating plyometric mobility training into your workout routine is...
Mobility training is an essential component of any fitness routine. It involves exercises and movements that improve the range of motion and flexibility in your joints and muscles. By incorporating mobility training into your workouts, you can enhance your...
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life in Jersey. We often find ourselves overwhelmed with business, stress, anxiety, and sometimes a sense of overwhelm. And there’s never enough time, right?...
One of the most common questions that clients ask is “How many physio sessions will i need?” Unfortunately, there is no one-size-fits-all answer to this question. Physiotherapy is an essential part of the recovery process for many injuries and...
