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Menopause and Your Body: What Every Woman Should Know

Menopause and Your Body: What Every Woman Should Know

by Abi Lipinski If you’re reading this, chances are you’re experiencing some confusing menopause related changes in your body. Maybe your joints ache in ways they never did before, or you’re feeling weaker during activities that used to be easy....
Plan your Post -Op recovery by booking your Physiotherapy Pre-Op

Plan your Post -Op recovery by booking your Physiotherapy Pre-Op

Why Post-Operative Physiotherapy is Crucial for Your Recovery The Importance of Post-Operative Physiotherapy Undergoing surgery can be a daunting experience, and it’s completely normal to feel overwhelmed at the thought of it. Whether you’re preparing for a hip or...
Rotator Cuff Injuries and Rehab in Jersey

Rotator Cuff Injuries and Rehab in Jersey

Rotator Cuff Injuries: That Sneaky Shoulder Pain Explained Shoulder pain can be a real pain in the neck — literally. And here in Jersey, it’s something we see all too often. One of the most common culprits? Rotator cuff injuries. They can creep up gradually or strike...