Rethinking Persistent Pain: Edwardās Science-Backed, Patient-Centred Approach When pain lingers for monthsāor even yearsāmost people are offered the same outdated solutions: manipulation, needling, electrotherapy or medications and surgery. But persistent pain isnāt...
Can Running Help Relieve Your Low Back Pain? Hereās What the Latest Research Says Low Back Pain: The Global Challenge Low back pain is a common issue, affecting millions of people worldwide. In fact, it is the leading cause of disability (Hartvigsen et al., 2018)....
A Pain in the Butt? Understanding Gluteal Tendinopathy Expert insight from the Jersey Sports & Spinal Clinic Did you know that 1 in 4 women between the ages of 50 and 70 experience pain on the outside of the hip? This condition is especially common in...
Why a 1-Hour Physiotherapy Assessment Is Essential to Your Recovery When you’re injured, it might seem like getting a diagnosis should be quick and straightforward. But at Jersey Sports & Spinal Clinic, we believe a comprehensive 1-hour assessment is the...
Are you tired of being told to sit up straight and fix your posture to avoid back pain? Well, you may be surprised to learn that good posture may not be as important as we once thought. For ages, bad posture has been vilified. It has been directly assumed to be the...
Remember that prevention is better than cure -follow the 20:20 rule: every 20 minutes move for 20 seconds When you experience back pain, try to continue your normal activities as much as you can When in pain keep active and take over the counter medication (always...
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