by Abi Lipinski If you’re reading this, chances are you’re experiencing some confusing menopause related changes in your body. Maybe your joints ache in ways they never did before, or you’re feeling weaker during activities that used to be easy....
If you’re an athlete, you’ve probably heard it a thousand times: eat well, train hard, and rest. But that last part? It’s easier said than done. Sleep has become a hot topic in sports performance lately, and for good reason. Some professional teams...
If you’ve been experiencing achy knees, stiff hips, or painful joints that seem worse after a day on your feet, you’re not alone. Over 300 million people worldwide live with osteoarthritis (OA), making it the most common joint condition out there. But...
At The Jersey Sports & Spinal Clinic, we believe that the inclusion of dynamometry is important, – rehabilitation should be precise, purposeful, and rooted in evidence. Thatās why every clinic room is equipped with state-of-the-art dynamometers, and for our...
At The Jersey Sports & Spinal Clinic, we base our treatment decisions on the latest research and clinical guidelines. Over the past few years, this has led us to move away from certain exercises that were once considered standardālike the āclam.ā While the clam...
Rethinking Persistent Pain: Edwardās Science-Backed, Patient-Centred Approach When pain lingers for monthsāor even yearsāmost people are offered the same outdated solutions: manipulation, needling, electrotherapy or medications and surgery. But persistent pain isnāt...
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