First of all ā well done. Whether you’ve just completed your first half marathon or your tenth full marathon, crossing that finish line is a huge achievement, and one that deserves to be celebrated. The months of early mornings, long runs, and hard work have...
If you’re a runner, footballer, golfer, or just someone who keeps themselves active ā your feet and ankles are working incredibly hard. And one of the most overlooked muscles in the lower body is a little thing called the flexor hallucis longus, or FHL. Not a...
At The Jersey Sports & Spinal Clinic, we believe that the inclusion of dynamometry is important, – rehabilitation should be precise, purposeful, and rooted in evidence. Thatās why every clinic room is equipped with state-of-the-art dynamometers, and for our...
A Community Coming Together for Global Impact At The JSSC, we believe in the power of movement to transform lives. In March 2025, we embarked on a special mission that perfectly aligned with this philosophyācollecting pre-loved trainers to give them a second life...
Understanding Bone Stress Injuries and Stress Fractures in Runners: Causes, Symptoms, and Safe Return to Running Bone stress injuries (BSIs) are common overuse injuries in runners and athletes. These injuries occur when repetitive stress on a bone exceeds its...
by Claire Boote āAs an MSK Physiotherapist and passionate runner, I’ve witnessed firsthand the transformative power of running. But today, I’m reaching beyond personal achievements to invite you into a charity that changes livesāone pair of shoes at a...
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