At The Jersey Sports & Spinal Clinic, we base our treatment decisions on the latest research and clinical guidelines. Over the past few years, this has led us to move away from certain exercises that were once considered standard—like the “clam.” While the clam...
A Pain in the Butt? Understanding Gluteal Tendinopathy Expert insight from the Jersey Sports & Spinal Clinic Did you know that 1 in 4 women between the ages of 50 and 70 experience pain on the outside of the hip? This condition is especially common in...
