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Should you stretch before exercise? | The JSSC Jersey

Should you stretch before exercise? | The JSSC Jersey

Why Stretching Matters – And How a Physiotherapist Can Help You Do It Right At the Jersey Sports & Spinal Clinic (JSSC), we see it all the time — people who train hard, work long hours, or live sedentary lives, but skip one of the most important parts of physical...
Exercise, not all are created equal…

Exercise, not all are created equal…

We are primarily a physiotherapy clinic. Our experienced and well-rounded team of clinicians has one mission: to get you better and keep you better. We understand the confusion and frustration that comes with injuries and discomfort, and we’re here to provide...