Lower back pain is a common and often debilitating issue for millions of people worldwide. It is one of the most common conditions we treat in our clinic here in Jersey. It can significantly impact daily activities and quality of life, and finding effective ways to...
Are you tired of being told to sit up straight and fix your posture to avoid back pain? Well, you may be surprised to learn that good posture may not be as important as we once thought. For ages, bad posture has been vilified. It has been directly assumed to be the...
We have probably all suffered a bout of back pain in our lifetimes, more commonly in adulthood. Usually, it is a one-off. However, back pain is the leading cause of disability worldwide. For 25% of people who develop back pain, it can become persistent, disabling and...
Remember that prevention is better than cure -follow the 20:20 rule: every 20 minutes move for 20 seconds When you experience back pain, try to continue your normal activities as much as you can When in pain keep active and take over the counter medication (always...
Scientific research in the area of back pain has progressed in recent times and it is challenging widespread beliefs held about the condition that seems to plague so many people. Back pain is common and normal Eighty percent of people will experience an episode of...
