If you’re an athlete, you’ve probably heard it a thousand times: eat well, train hard, and rest. But that last part? It’s easier said than done. Sleep has become a hot topic in sports performance lately, and for good reason. Some professional teams...
It is such a tough decision to make but, honestly, sometimes it really is the best choice to make. So how do you decide whether to push on or pull out? Marathon training is a huge investment of time and energy. We sacrifice things to fit in the mileage. Gone are...
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