Mobility training is an essential component of any fitness routine. It involves exercises and movements that improve the range of motion and flexibility in your joints and muscles. By incorporating mobility training into your workouts, you can enhance your...
Strength training is a crucial component of any well-rounded fitness routine. Not only does it help to build and tone muscles, but it also offers a host of other benefits for the body and mind. In this blog post, we will explore the importance of strength training and...
We are primarily a physiotherapy clinic. Our experienced and well-rounded team of clinicians has one mission: to get you better and keep you better. We understand the confusion and frustration that comes with injuries and discomfort, and we’re here to provide...
The most common site for pain in recreational runners is the knee. But does running worsen knee pain and cause osteoarthritis? A study from Canada shows that many people – including health professionals – believe running might be harmful to knee joints, particularly...
Making the decision to transform yourself through regular exercise, a healthy diet and a commitment to mental wellbeing is no small task. But for Laura Storey it was the start of a journey that transformed her into a regular runner and inspired her to set up Jersey...
Nothing beats the achievement of training for a marathon. However there are lots of ways to maximise your training and the following leaflets may help. if you are in any doubt regarding an injury, please get a medical opinion.Remember that little niggles now...
