If you’ve been experiencing achy knees, stiff hips, or painful joints that seem worse after a day on your feet, you’re not alone. Over 300 million people worldwide live with osteoarthritis (OA), making it the most common joint condition out there. But...
At The Jersey Sports & Spinal Clinic, we base our treatment decisions on the latest research and clinical guidelines. Over the past few years, this has led us to move away from certain exercises that were once considered standard—like the “clam.” While the clam...
Unlocking Your Strength: The Power of Power Training At Jersey Sports & Spinal Clinic (JSSC), we work with individuals and athletes of all levels who want to move better, perform stronger, and train smarter. One of the most effective ways to do just that? Power...
Plyometric Training: Unlock Explosive Athletic Performance at JSSC Are you an athlete aiming to jump higher, run faster, or hit harder? Or perhaps you’re a weekend warrior looking to add more speed and strength to your game? At Jersey Sports & Spinal Clinic...
Strength training is a crucial component of any well-rounded fitness routine. Not only does it help to build and tone muscles, but it also offers a host of other benefits for the body and mind. In this blog post, we will explore the importance of strength training and...
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