“This is even more relevant today as we stay in a lockdown for a few more weeks. One Jersey-based physiotherapist was preaching the powers of the strength and conditioning exercise long before it hit the mainstream, and is this year celebrating 10 years of helping...
I finished my last blog with a P.S. about the Jersey Triathlon. I am quietly hoping the Jersey Tri goes ahead in July (a pipe dream I think…), but in the unlikely event it was to go ahead, this will require some special planning to prevent overload and injury. For...
