If you’ve been experiencing achy knees, stiff hips, or painful joints that seem worse after a day on your feet, you’re not alone. Over 300 million people worldwide live with osteoarthritis (OA), making it the most common joint condition out there. But...
Looking for a Physio Near You in Jersey? We’re Right in the Heart of St Helier. Whether you’re recovering from knee surgery, dealing with back pain, or training for an ultramarathon, Jersey Sports & Spinal Clinic (JSSC) is here to support your recovery and...
Why Stretching Matters – And How a Physiotherapist Can Help You Do It Right At the Jersey Sports & Spinal Clinic (JSSC), we see it all the time — people who train hard, work long hours, or live sedentary lives, but skip one of the most important parts of physical...
Nothing beats the achievement of training for a marathon. However there are lots of ways to maximise your training and the following leaflets may help. if you are in any doubt regarding an injury, please get a medical opinion.Remember that little niggles now...
“This is even more relevant today as we stay in a lockdown for a few more weeks. One Jersey-based physiotherapist was preaching the powers of the strength and conditioning exercise long before it hit the mainstream, and is this year celebrating 10 years of helping...
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