Looking for a Physio Near You in Jersey? We’re Right in the Heart of St Helier. Whether you’re recovering from knee surgery, dealing with back pain, or training for an ultramarathon, Jersey Sports & Spinal Clinic (JSSC) is here to support your recovery and...
Why Stretching Matters – And How a Physiotherapist Can Help You Do It Right At the Jersey Sports & Spinal Clinic (JSSC), we see it all the time — people who train hard, work long hours, or live sedentary lives, but skip one of the most important parts of physical...
Nothing beats the achievement of training for a marathon. However there are lots of ways to maximise your training and the following leaflets may help. if you are in any doubt regarding an injury, please get a medical opinion.Remember that little niggles now...
“This is even more relevant today as we stay in a lockdown for a few more weeks. One Jersey-based physiotherapist was preaching the powers of the strength and conditioning exercise long before it hit the mainstream, and is this year celebrating 10 years of helping...
Like most exercise rituals, running has had its fads. It’s no longer simply the case of strapping on a pair of trainers and hitting the road, experts will have you believe you need the RIGHT trainers, the RIGHT diet and run the RIGHT way in order to get results....
