If you’re an athlete, you’ve probably heard it a thousand times: eat well, train hard, and rest. But that last part? It’s easier said than done. Sleep has become a hot topic in sports performance lately, and for good reason. Some professional teams...
I finished my last blog with a P.S. about the Jersey Triathlon. I am quietly hoping the Jersey Tri goes ahead in July (a pipe dream I thinkā¦), but in the unlikely event it was to go ahead, this will require some special planning to prevent overload and injury. For...
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