Looking for a Physio Near You in Jersey? Weāre Right in the Heart of St Helier. Whether you’re recovering from knee surgery, dealing with back pain, or training for an ultramarathon, Jersey Sports & Spinal Clinic (JSSC) is here to support your recovery and...
Why Does My Knee Make That Noise? Understanding Knee Crepitus Ever hear a strange sound coming from your knee ā maybe a grinding, popping, or even a snap, crackle, or pop? Youāre not alone. In fact, 99% of knees make some sort of noise, according to research by McCoy...
Scientific research in the area of back pain has progressed in recent times and it is challenging widespread beliefs held about the condition that seems to plague so many people. Back pain is common and normal Eighty percent of people will experience an episode of...
āThis is even more relevant today as we stay in a lockdown for a few more weeks. One Jersey-based physiotherapist was preaching the powers of the strength and conditioning exercise long before it hit the mainstream, and is this year celebrating 10 years of helping...
Like most exercise rituals, running has had its fads. Itās no longer simply the case of strapping on a pair of trainers and hitting the road, experts will have you believe you need the RIGHT trainers, the RIGHT diet and run the RIGHT way in order to get results....
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