Do you ever hear a strange noise coming from your knee when you move it? perhaps a grinding noise? Some describe it as a snap, or crackle or pop. Don’t worry, you’re not alone. In fact, 99% of knees make some sort of noise, according to a study by McCoy...
Scientific research in the area of back pain has progressed in recent times and it is challenging widespread beliefs held about the condition that seems to plague so many people. Back pain is common and normal Eighty percent of people will experience an episode of...
“This is even more relevant today as we stay in a lockdown for a few more weeks. One Jersey-based physiotherapist was preaching the powers of the strength and conditioning exercise long before it hit the mainstream, and is this year celebrating 10 years of helping...
Like most exercise rituals, running has had its fads. It’s no longer simply the case of strapping on a pair of trainers and hitting the road, experts will have you believe you need the RIGHT trainers, the RIGHT diet and run the RIGHT way in order to get results....
What an exciting few months we’ve had! We’ve been busy preparing for the 10th July, which marks the 10th birthday of JSSC, with a week’s worth of events, announcements and competitions. This is a time to not only celebrate, but also to thank you our loyal clients,...
