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Back Pain: How Running Can Help, Not Harm

Back Pain: How Running Can Help, Not Harm

Low back pain affects millions worldwide, ranking as the leading cause of disability (Hartvigsen et al. 2018). While this might sound discouraging, recent research brings exciting news for those who love to run or wish to start but are suffering from back pain. Gone...
Treadmill or “dreadmill” running: friend or foe?

Treadmill or “dreadmill” running: friend or foe?

  Let’s talk about the dreaded treadmill, or as some call it, the “dreadmill.” We all know that running on a treadmill can be a bit boring and stuffy, but it does have its benefits. For starters, it allows us to keep up with our training even...
Yikes, my knee hurts when I run. Should I stop?

Yikes, my knee hurts when I run. Should I stop?

The most common site for pain in recreational runners is the knee. But does running worsen knee pain and cause osteoarthritis? A study from Canada shows that many people – including health professionals – believe running might be harmful to knee joints, particularly...
How to prepare for a Marathon

How to prepare for a Marathon

Your marathon maybe months away and your training schedule might not fully kick in for another month or 2 but its always a good time to start preparing your body. Marathon training is tough, but planning and preparation can make the marathon training and the race...
Back Pain: How Running Can Help, Not Harm

Should I pull out of the Marathon?

It is such a tough decision to make but, honestly, sometimes it really is the best choice to make. So how do you decide whether to push on or pull out? Marathon training is a huge investment of time and energy. We sacrifice things to fit in the mileage. Gone are...