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Plan your Post -Op recovery by booking your Physiotherapy Pre-Op

Plan your Post -Op recovery by booking your Physiotherapy Pre-Op

Why Post-Operative Physiotherapy is Crucial for Your Recovery The Importance of Post-Operative Physiotherapy Undergoing surgery can be a daunting experience, and it’s completely normal to feel overwhelmed at the thought of it. Whether you’re preparing for a hip or...
Grinding knees, should I be worried?

Grinding knees, should I be worried?

Why Does My Knee Make That Noise? Understanding Knee Crepitus Ever hear a strange sound coming from your knee — maybe a grinding, popping, or even a snap, crackle, or pop? You’re not alone. In fact, 99% of knees make some sort of noise, according to research by McCoy...
Do I need physio? or Osteo? or Chiro? for my pain

Do I need physio? or Osteo? or Chiro? for my pain

Are you suffering from pain? Looking for a way to recover and feel better? Not sure if you need physiotherapy? Or chiro? Or osteo? Then look no further than physiotherapy in Jersey, Channel Islands with the Jersey Sports & Spinal Clinic. With our experienced and...
Will Physiotherapy help Arthritis?

Will Physiotherapy help Arthritis?

Will physiotherapy help arthritis?   Physiotherapy Treatment: The Clear Solution for Arthritis   Arthritis is a common condition that affects millions of people worldwide. It is a debilitating disease that causes pain, stiffness, and inflammation in the...
The Science of getting strong and preventing injury

The Science of getting strong and preventing injury

ā€œThis is even more relevant today as we stay in a lockdown for a few more weeks. One Jersey-based physiotherapist was preaching the powers of the strength and conditioning exercise long before it hit the mainstream, and is this year celebrating 10 years of helping...