Your marathon maybe months away and your training schedule might not fully kick in for another month or 2 but its always a good time to start preparing your body. Marathon training is tough, but planning and preparation can make the marathon training and the race...
It is such a tough decision to make but, honestly, sometimes it really is the best choice to make. So how do you decide whether to push on or pull out? Marathon training is a huge investment of time and energy. We sacrifice things to fit in the mileage. Gone are...
This information is adapted from the work of Julia Mainstone, a Sports Nutritionist. The following is a guideline only. Please seek professional advice prior to commencing a Marathon. Nutrition plays a big part in getting the best results from training and achieving...
How often do we hear “the dog ate my homework” or the adult equivalent that is “I don’t have time to exercise”? Each day we find strategies to help clients incorporate regular activity into their daily schedules and to incorporate specific exercise programmes to help...
“This is even more relevant today as we stay in a lockdown for a few more weeks. One Jersey-based physiotherapist was preaching the powers of the strength and conditioning exercise long before it hit the mainstream, and is this year celebrating 10 years of helping...
What an exciting few months we’ve had! We’ve been busy preparing for the 10th July, which marks the 10th birthday of JSSC, with a week’s worth of events, announcements and competitions. This is a time to not only celebrate, but also to thank you our loyal clients,...
