One of the most common questions that clients ask is “How many physio sessions will i need?” Unfortunately, there is no one-size-fits-all answer to this question. Physiotherapy is an essential part of the recovery process for many injuries and...
Let’s talk about the dreaded treadmill, or as some call it, the “dreadmill.” We all know that running on a treadmill can be a bit boring and stuffy, but it does have its benefits. For starters, it allows us to keep up with our training even...
The Jersey Sports and Spinal Clinic is pleased to welcome Katie Guest to the team as another new therapist. Katie is a Soft Tissue Therapist, offering sports massage and soft tissue therapy, and joins our other recent recruit, Physiotherapist Claire Boote. This will...
The most common site for pain in recreational runners is the knee. But does running worsen knee pain and cause osteoarthritis? A study from Canada shows that many people – including health professionals – believe running might be harmful to knee joints, particularly...
We have probably all suffered a bout of back pain in our lifetimes, more commonly in adulthood. Usually, it is a one-off. However, back pain is the leading cause of disability worldwide. For 25% of people who develop back pain, it can become persistent, disabling and...
A Warm Welcome to Claire Boote We are delighted to announce that a new physiotherapist has joined our ever-expanding, highly skilled team. Claire Boote joined us in late January and is now available for physiotherapy appointments. You can find her on our online...
