The Jersey Sports and Spinal Clinic are pleased to be offering Sports Massage and Soft Tissue Therapy from 20th February onwards. Bookings are now open online or over the phone. It is a treatment we have long been asked for – you asked and so we answered! Many of you...
Little and Often Is The Key To Success! Lisa Mann, Director and Physiotherapist here at the Jersey Sports and Spinal Clinic was recently asked by the Bailiwick Express for her top under-rated wellbeing advice. Of course, Lisa was happy to contribute…. Forget...
Happy New Year to all our patients. We know not everyone chooses to receive marketing emails and communication newsletters, so for anyone who missed the last newsletter in December, here is a summary of it for you. You can read the full newsletter here if you wish....
Remember that prevention is better than cure -follow the 20:20 rule: every 20 minutes move for 20 seconds When you experience back pain, try to continue your normal activities as much as you can When in pain keep active and take over the counter medication (always...
Scientific research in the area of back pain has progressed in recent times and it is challenging widespread beliefs held about the condition that seems to plague so many people. Back pain is common and normal Eighty percent of people will experience an episode of...
Here is a list of simple do’s and don’ts from the HSE that will help you deal with back pain issues in the workplace. For more information please contact Nigel Mann 01534 490312 at The Jersey Sports & Spinal Clinic. Q. What can I do to help a worker...
