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Nuisance Rotator Cuff Injuries and Rehab in Jersey

Nuisance Rotator Cuff Injuries and Rehab in Jersey

Shoulder pain for us Jersey folk can be a real pain in the neck (or rather, shoulder). And one of the most common culprits behind this discomfort is a rotator cuff injury. It’s like a sneaky little troublemaker that can creep up on you over time, or it can come...
Stretch? or not to stretch? I am so confused!

Stretch? or not to stretch? I am so confused!

Stretching is an essential part of any fitness routine, and it is often overlooked by many people. Stretching is not only beneficial for athletes and fitness enthusiasts but also for those who lead a sedentary lifestyle. In this blog post, we will discuss the...
Help! Why do I need to train for power?

Help! Why do I need to train for power?

Power training is a popular exercise method that focuses on building strength and increasing muscle mass. It involves performing exercises that require maximum effort and intensity, often using heavy weights or resistance. Power training is not only beneficial for...
Everyone’s talking about Plyometric Training, what is it?

Everyone’s talking about Plyometric Training, what is it?

Plyometric Training: Boost Your Athletic Performance! Are you looking to take your athletic performance to the next level? If so, you may want to consider booking into our Sports Injuries clinic.  Incorporating plyometric mobility training into your workout routine is...