Shoulder pain for us Jersey folk can be a real pain in the neck (or rather, shoulder). And one of the most common culprits behind this discomfort is a rotator cuff injury. It’s like a sneaky little troublemaker that can creep up on you over time, or it can come...
Stretching is an essential part of any fitness routine, and it is often overlooked by many people. Stretching is not only beneficial for athletes and fitness enthusiasts but also for those who lead a sedentary lifestyle. In this blog post, we will discuss the...
Power training is a popular exercise method that focuses on building strength and increasing muscle mass. It involves performing exercises that require maximum effort and intensity, often using heavy weights or resistance. Power training is not only beneficial for...
Plyometric Training: Boost Your Athletic Performance! Are you looking to take your athletic performance to the next level? If so, you may want to consider booking into our Sports Injuries clinic. Incorporating plyometric mobility training into your workout routine is...
Mobility training is an essential component of any fitness routine. It involves exercises and movements that improve the range of motion and flexibility in your joints and muscles. By incorporating mobility training into your workouts, you can enhance your...
