Shoulder pain for us Jersey folk can be a real pain in the neck (or rather, shoulder). And one of the most common culprits behind this discomfort is a rotator cuff injury. It’s like a sneaky little troublemaker that can creep up on you over time, or it can come...
Power training is a popular exercise method that focuses on building strength and increasing muscle mass. It involves performing exercises that require maximum effort and intensity, often using heavy weights or resistance. Power training is not only beneficial for...
One of the most common questions that clients ask is “How many physio sessions will i need?” Unfortunately, there is no one-size-fits-all answer to this question. Physiotherapy is an essential part of the recovery process for many injuries and...
I finished my last blog with a P.S. about the Jersey Triathlon. I am quietly hoping the Jersey Tri goes ahead in July (a pipe dream I think…), but in the unlikely event it was to go ahead, this will require some special planning to prevent overload and injury. For...
