At The Jersey Sports & Spinal Clinic, we base our treatment decisions on the latest research and clinical guidelines. Over the past few years, this has led us to move away from certain exercises that were once considered standard—like the “clam.” While the clam...
Looking for a Physio Near You in Jersey? We’re Right in the Heart of St Helier. Whether you’re recovering from knee surgery, dealing with back pain, or training for an ultramarathon, Jersey Sports & Spinal Clinic (JSSC) is here to support your recovery and...
Why Post-Operative Physiotherapy is Crucial for Your Recovery The Importance of Post-Operative Physiotherapy Undergoing surgery can be a daunting experience, and it’s completely normal to feel overwhelmed at the thought of it. Whether you’re preparing for a hip or...
Rotator Cuff Injuries: That Sneaky Shoulder Pain Explained Shoulder pain can be a real pain in the neck — literally. And here in Jersey, it’s something we see all too often. One of the most common culprits? Rotator cuff injuries. They can creep up gradually or strike...
Unlocking Your Strength: The Power of Power Training At Jersey Sports & Spinal Clinic (JSSC), we work with individuals and athletes of all levels who want to move better, perform stronger, and train smarter. One of the most effective ways to do just that? Power...
