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Persistent pain- yes, there is light!

Persistent pain- yes, there is light!

Rethinking Persistent Pain: Edward’s Science-Backed, Patient-Centred Approach When pain lingers for months—or even years—most people are offered the same outdated solutions: manipulation, needling, electrotherapy or medications and surgery. But persistent pain isn’t...
Back Pain: How Running Can Help, Not Harm

Back Pain: How Running Can Help, Not Harm

Low back pain affects millions worldwide, ranking as the leading cause of disability (Hartvigsen et al. 2018). While this might sound discouraging, recent research brings exciting news for those who love to run or wish to start but are suffering from back pain. Gone...
Do you have a pang in your posterior?

Do you have a pang in your posterior?

A pain in the butt? Strikingly, pain on the outside of the hip affects 1 in 4 women between the ages of 50 and 70 and is most prevalent in menopausal women as the levels of oestrogen change. These stats are representative of what we treat in the clinic in this...

Is good posture overrated as a reason for back pain?

Are you tired of being told to sit up straight and fix your posture to avoid back pain? Well, you may be surprised to learn that good posture may not be as important as we once thought. For ages, bad posture has been vilified. It has been directly assumed to be the...
Top 10 tips to a healthier back

Top 10 tips to a healthier back

Remember that prevention is better than cure -follow the 20:20 rule: every 20 minutes move for 20 seconds When you experience back pain, try to continue your normal activities as much as you can When in pain keep active and take over the counter medication (always...