Firstly a huge thank you to you and the team for keeping me together and in one piece for yet another year. I went up to the Lake District last weekend to attempt the Lakeland 100 ultra marathon again. As you know I was still on crutches back in November post my op on...
“I’ve been running seriously for about 12 years, since I was 32 and my wife was expecting our first daughter. I decided it was time to get fit and found I had a talent for running. Never having been given training, I just did what seemed right. For 10 years, I...
I did it! Thames Path 100 mile Race The knee and hamstring didn’t bother me at all (even though the evening before and the morning of the race my hammy felt a tad sore and tight!) I was doing really well and was in the top 10 until mile 70 when unfortunately the...
I have been a runner for about 6 or 7 years and have been really lucky with injuries. I did suffer from a few typical injuries for those beginning running at the outset in 2011 when I was training for the London Marathon, however the Jersey Sports and Spinal Clinic...
As physios we are in a funny situation. Completely hands off – not unheard of but we humans like the contact and interaction. So now it’s video assessments only. They are working well and we are certainly seeing the benefit of them. like you though I am used to...
As Physios whose work is very hands on and personal, lockdown meant that we suddenly had to move to online consultations from home. Like many, this created a whole new routine and rhythm to the day for me. I suddenly found myself sitting for longer periods ,something...
