There I was in early February 2020 thinking that this was my year! Perfectly planned with some big sporting goals set to be achieved, I had put together a training programme to reach my goal of a sub 3:15 marathon in Paris on the 5th of April. THEN… BOOM! COVID-19 HAD...
As Physios whose work is very hands on and personal, lockdown meant that we suddenly had to move to online consultations from home. Like many, this created a whole new routine and rhythm to the day for me. I suddenly found myself sitting for longer periods ,something...
We often have very little control over change and can’t prevent these things from happening, but we can change our mindset. We must come to terms with this new situation, although it isn’t perfect. By changing our mindset and attitude, we are changing what we can...
I finished my last blog with a P.S. about the Jersey Triathlon. I am quietly hoping the Jersey Tri goes ahead in July (a pipe dream I think…), but in the unlikely event it was to go ahead, this will require some special planning to prevent overload and injury. For...
Hello everyone, I hope this newsletter finds you safe and well. The weather has been nice to us and today sounds like it will be a scorcher! What a great day to get out and enjoy scenic Jersey in spring bloom. If you can’t get out and about, I’ve included...
