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Plan your Post -Op recovery by booking your Physiotherapy Pre-Op

Plan your Post -Op recovery by booking your Physiotherapy Pre-Op

Post-operative physiotherapy is absolutely crucial.  We completely understand that the thought of undergoing surgery can be overwhelming. It’s natural to feel that way and here at The Jersey Sports & Spinal Clinic, we’re here to support you every step...
Grinding knees, should I be worried?

Grinding knees, should I be worried?

Do you ever hear a strange noise coming from your knee when you move it? perhaps a grinding noise? Some describe it as a snap, or crackle or pop.  Don’t worry, you’re not alone. In fact, 99% of knees make some sort of noise, according to a study by McCoy...
Do I need physio? or Osteo? or Chiro? for my pain

Do I need physio? or Osteo? or Chiro? for my pain

Are you suffering from pain? Looking for a way to recover and feel better? Not sure if you need physiotherapy? Or chiro? Or osteo? Then look no further than physiotherapy in Jersey, Channel Islands with the Jersey Sports & Spinal Clinic. With our experienced and...
Will Physiotherapy help Arthritis?

Will Physiotherapy help Arthritis?

Will physiotherapy help arthritis?   Physiotherapy Treatment: The Clear Solution for Arthritis   Arthritis is a common condition that affects millions of people worldwide. It is a debilitating disease that causes pain, stiffness, and inflammation in the...
The Science of getting strong and preventing injury

The Science of getting strong and preventing injury

“This is even more relevant today as we stay in a lockdown for a few more weeks. One Jersey-based physiotherapist was preaching the powers of the strength and conditioning exercise long before it hit the mainstream, and is this year celebrating 10 years of helping...